Beware what you tell yourself
You are constantly talking to yourself about your life and what it all means, and you believe the things you tell yourself more than what anyone else has to say. These unceasing, inward conversations largely account for your feelings, resiliency, and will.
- Summarize the positives rather than the negativs.
- Retell your story only in terms of progress made.
- Silence talk that revolves around the distant past, doubts, and doom.
- Rehearse small, intentional steps you’ll take to move forward.
Small Knowing Whisper 